5 Things You Can Do Right Now to Better Manage Your ADHD

1.      Use reminders on your phone, Amazon Alexa, or Google Home to remember appointments and tasks like “start homework, “pay bills,” or “be at the dentist at 4”

2.      Use a to-do list app like todoist or in the notes section of your phone.

3.      Identify a partner willing to support your success (friend, spouse, parent) to whom you can state goals and who will help with accountability.

4.      If you take medication: Use an alarm or reminder on your phone which is set for a specific time each day to remember to take your meds and use a medication box which helps you know whether you actually took them. Keep a water bottle with the box.

5.      Set a sleep goal with reminders set for the specific time you need to start preparing for bed, and one for when you actually need to be in bed without screens.